Pure Protein - Pure Protien Bar Peanut Butter Delux has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pure Protein - Pure Protien Bar Peanut Butter Delux has been given a composite ranking of 40, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 27% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 609
Protein 31.3 g | Carbs 25 g | Fat 43.8 g
Per 100g | Calories 300
Protein 26.2 g | Carbs 26.2 g | Fat 10.1 g
Per 100g | Calories 400
Protein 40 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 403
Protein 0 g | Carbs 96.8 g | Fat 0 g
Per 100g | Calories 359
Protein 41 g | Carbs 33.3 g | Fat 9 g
Per 100g | Calories 372
Protein 37.2 g | Carbs 37.2 g | Fat 11.5 g
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 361
Protein 40.1 g | Carbs 34.1 g | Fat 9 g