Premier Nutrition - Premier Nutrition High Protein Bars Chocolate Chocolate Chip has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Premier Nutrition - Premier Nutrition High Protein Bars Chocolate Chocolate Chip has been given a composite ranking of 29, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 26% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 176.4 mg | 5% | Top 10% | Very High |
Sodium | 338 mg | 14.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.1 g | 88.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 230 mg 9.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 27.8 g | Carbs 48.3 g | Fat 8.4 g
Per 100g | Calories 391
Protein 37.8 g | Carbs 36.5 g | Fat 13.9 g
Per 100g | Calories 398
Protein 41 g | Carbs 37.2 g | Fat 10.3 g
Per 100g | Calories 391
Protein 40 g | Carbs 13.3 g | Fat 9.5 g
Per 100g | Calories 399
Protein 34.9 g | Carbs 39.9 g | Fat 15 g
Per 100g | Calories 399
Protein 33.3 g | Carbs 39.9 g | Fat 15 g
Per 100g | Calories 359
Protein 37.2 g | Carbs 37.2 g | Fat 7.7 g
Per 100g | Calories 403
Protein 40.3 g | Carbs 37 g | Fat 10.1 g
Per 100g | Calories 403
Protein 32.8 g | Carbs 40.3 g | Fat 16.4 g
Per 100g | Calories 378
Protein 37.8 g | Carbs 37.8 g | Fat 11.3 g