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Pure Protein High Bar Chewy Chocolate Chip - Nutrition Facts
58

Pure Protein High Protein Bar Chewy Chocolate Chip

Pure Protein - Pure Protein High Protein Bar Chewy Chocolate Chip has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pure Protein - Pure Protein High Protein Bar Chewy Chocolate Chip has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat23%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2244.7 IU44.9%Top 10%Very High
Vitamin C26.9 mg44.9%Top 10%Very High
Vitamin D0 IU
Vitamin E9 mg29.9%Top 10%Very High
Thiamin0.67 mg44.9%Top 10%Very High
Riboflavin0.76 mg44.9%Top 10%Very High
Niacin9 mg44.9%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium384.8 mg38.5%Top 10%Very High
Iron1.3 mg7.1%Top 10%Very High
Magnesium10.3 mg2.6%Top 10%Very High
Phosphorus102.6 mg10.3%Top 10%Very High
Potassium77 mg2.2%Top 30%High
Sodium333.5 mg13.9%Mid 40%Average
Zinc6.4 mg42.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber1.3 g5.1%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Top 30%High
Saturated Fat5.8 g28.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 260 mg 10.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 32 g 64%

Vitamin A 35% Vitamin C 35%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

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