Pure Protein - Pure Protein High Protein Bar Chewy Chocolate Chip has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pure Protein - Pure Protein High Protein Bar Chewy Chocolate Chip has been given a composite ranking of 58, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 23% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2244.7 IU | 44.9% | Top 10% | Very High |
Vitamin C | 26.9 mg | 44.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 9 mg | 29.9% | Top 10% | Very High |
Thiamin | 0.67 mg | 44.9% | Top 10% | Very High |
Riboflavin | 0.76 mg | 44.9% | Top 10% | Very High |
Niacin | 9 mg | 44.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 384.8 mg | 38.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Top 10% | Very High |
Magnesium | 10.3 mg | 2.6% | Top 10% | Very High |
Phosphorus | 102.6 mg | 10.3% | Top 10% | Very High |
Potassium | 77 mg | 2.2% | Top 30% | High |
Sodium | 333.5 mg | 13.9% | Mid 40% | Average |
Zinc | 6.4 mg | 42.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 32 g 64%
Vitamin A 35% Vitamin C 35%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 40.1 g | Carbs 34.1 g | Fat 9 g
Per 100g | Calories 398
Protein 39.8 g | Carbs 32.1 g | Fat 12.8 g
Per 100g | Calories 372
Protein 29.5 g | Carbs 47.5 g | Fat 7.7 g
Per 100g | Calories 375
Protein 26.5 g | Carbs 46.3 g | Fat 13.2 g
Per 100g | Calories 361
Protein 40.1 g | Carbs 34.1 g | Fat 9 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Per 100g | Calories 399
Protein 33.3 g | Carbs 38.3 g | Fat 15 g
Per 100g | Calories 458
Protein 28.6 g | Carbs 36.2 g | Fat 22.9 g
Per 100g | Calories 361
Protein 40.1 g | Carbs 34.1 g | Fat 9 g
Per 100g | Calories 398
Protein 39.8 g | Carbs 32.1 g | Fat 12.8 g
Per 100g | Calories 359
Protein 37.2 g | Carbs 37.2 g | Fat 7.7 g
Per 100g | Calories 385
Protein 35.9 g | Carbs 37.2 g | Fat 12.8 g