Purdy's Chocolates - Blueberry Almond Bar has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Purdy's Chocolates - Blueberry Almond Bar has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
Saturated Fat | 18.3 g | 91.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Per 100g | Calories 420
Protein 22 g | Carbs 46 g | Fat 18 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 57.8 g | Fat 13.3 g
Per 100g | Calories 195
Protein 5.5 g | Carbs 34 g | Fat 4.5 g
Per 100g | Calories 540
Protein 6 g | Carbs 58 g | Fat 32 g
Per 100g | Calories 567
Protein 6.7 g | Carbs 56.7 g | Fat 33.3 g
Per 100g | Calories 543
Protein 5.7 g | Carbs 45.7 g | Fat 40 g
Per 100g | Calories 556
Protein 11.1 g | Carbs 50 g | Fat 33.3 g