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Purdy's Chocolates Blueberry Almond Bar - Nutrition Facts and detailed Analysis
9

Blueberry Almond Bar

Purdy's Chocolates - Blueberry Almond Bar has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Purdy's Chocolates - Blueberry Almond Bar has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium33.3 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber10 g40%Top 10%Very High
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.7 g56.4%Top 10%Very High
Saturated Fat18.3 g91.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 6 g24%

Sugars 18 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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