Mashed Green Plantains or Mangu Recipe
Mashed Green Plantains or Mangu Recipe has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 18.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dominican cuisine.
Based on the composite nutritive standing Mashed Green Plantains or Mangu Recipe has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 67.3 mg | 1.9% | Bottom 10% | Very Low |
| Sodium | 13.1 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.19 g | 0.38% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 173
% Daily Value *
Total Fat 19.6 g 30.1%
Saturated Fat 4.7 g 23.7%
Trans Fat 0.4 g
Cholesterol 15 mg 5%
Sodium 57 mg 2.4%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 1.3 g5.2%
Sugars 8.7 g
Protein 0.82 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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