Dominican Cake Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Dominican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dominican Cake Recipe has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 77.5 mg | 2.2% | Bottom 10% | Very Low |
Sodium | 547.5 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 12.7 g | 63.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 76
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.1 g 25.4%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 219 mg 9.1%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.2 g0.8%
Sugars 8.4 g
Protein 2.3 g 4.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 5 g | Carbs 34.7 g | Fat 20.6 g
Per Serving | Calories 444
Protein 5.2 g | Carbs 30.9 g | Fat 34.3 g
Per Serving | Calories 342
Protein 7.7 g | Carbs 59.4 g | Fat 8.2 g
Per Serving | Calories 343
Protein 3.6 g | Carbs 40.4 g | Fat 19.5 g
Per Serving | Calories 669
Protein 5.6 g | Carbs 6.3 g | Fat 71.7 g
Per Serving | Calories 180
Protein 1.2 g | Carbs 35.7 g | Fat 4.1 g
Per Serving | Calories 342
Protein 7.7 g | Carbs 59.4 g | Fat 8.2 g
Per Serving | Calories 213
Protein 3.3 g | Carbs 40.6 g | Fat 4.5 g