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Lorraine Pascale's Let them eat cake , - Recipe and Nutrition Facts
20

Lorraine Pascale's Let them eat cake, cake Recipe

Lorraine Pascale's Let them eat cake, cake Recipe has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Lorraine Pascale's Let them eat cake, cake Recipe has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium199 mg5.7%Mid 40%Average
Sodium485.9 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 72

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.6 g 18%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 481 mg 20%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 1.9 g7.6%

Sugars 20.1 g

Protein 7.6 g 15.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/lorraine-pascale-s-let-them-eat-cake-cake-642611 Embed Table:

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