Molten Lava Cake Recipe
Molten Lava Cake Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
| Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.3 g | 52.7% | Top 10% | Very High |
| Saturated Fat | 20.7 g | 103.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 178
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 12.2 g 61.1%
Trans Fat 0 g
Cholesterol 123 mg 41%
Sodium 27 mg 1.1%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.2 g0.8%
Sugars 13.5 g
Protein 3.1 g 6.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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