Mexican Chocoflan (Pastel Imposible -- Impossible Cake) Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Mexican Chocoflan (Pastel Imposible -- Impossible Cake) Recipe, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.9%
Saturated Fat 2.8 g 13.8%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 403 mg 16.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 5.8 g 11.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 5.2 g | Carbs 38.4 g | Fat 8.6 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 38.7 g | Fat 7.7 g
Per Serving | Calories 312
Protein 1.5 g | Carbs 59.7 g | Fat 8.1 g
Per Serving | Calories 444
Protein 5.2 g | Carbs 30.9 g | Fat 34.3 g
Per Serving | Calories 379
Protein 7.3 g | Carbs 34.7 g | Fat 25.1 g
Per Serving | Calories 522
Protein 6.3 g | Carbs 60.7 g | Fat 29.9 g
Per Serving | Calories 65
Protein 0.51 g | Carbs 17 g | Fat 0.27 g
Per Serving | Calories 384
Protein 5.8 g | Carbs 40.2 g | Fat 22.7 g