Sicilian Cake Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 155.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Sicilian Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 30.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1019 Calories from Fat 309
% Daily Value *
Total Fat 34.7 g 53.4%
Saturated Fat 19.9 g 99.6%
Trans Fat 0 g
Cholesterol 255 mg 85%
Sodium 233 mg 9.7%
Total Carbohydrates 155.4 g 51.8%
Dietary Fiber 1.3 g5.2%
Sugars 124.4 g
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 2.6 g | Carbs 38.7 g | Fat 7.7 g
Per Serving | Calories 253
Protein 2 g | Carbs 38.2 g | Fat 10.6 g
Per Serving | Calories 157
Protein 6.9 g | Carbs 19 g | Fat 6.1 g
Per Serving | Calories 312
Protein 1.5 g | Carbs 59.7 g | Fat 8.1 g
Per Serving | Calories 426
Protein 10.7 g | Carbs 56.4 g | Fat 20 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 38.7 g | Fat 7.7 g
Per Serving | Calories 292
Protein 8 g | Carbs 32.5 g | Fat 14 g
Per Serving | Calories 57
Protein 0.26 g | Carbs 15 g | Fat 0.17 g