No Bake Double Chocolate Cookie Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for No Bake Double Chocolate Cookie Recipe, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 46
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 29 mg 1.2%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.8 g7.2%
Sugars 6.9 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 9.3 g | Carbs 60.8 g | Fat 15.6 g
Per Serving | Calories 299
Protein 5.1 g | Carbs 49.6 g | Fat 10.2 g
Per Serving | Calories 198
Protein 2 g | Carbs 19 g | Fat 14 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 38.7 g | Fat 7.7 g
Per Serving | Calories 243
Protein 2.7 g | Carbs 43.6 g | Fat 7 g
Per Serving | Calories 252
Protein 5.2 g | Carbs 38.4 g | Fat 8.6 g
Per Serving | Calories 292
Protein 8 g | Carbs 32.5 g | Fat 14 g