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No Bake Double Chocolate Cookie - Recipe and Nutrition Facts
27

No Bake Double Chocolate Cookie Recipe

No Bake Double Chocolate Cookie Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for No Bake Double Chocolate Cookie Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium307.4 mg8.8%Top 30%High
Sodium107.4 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 10%Very High
Dietary Fiber6.7 g26.7%Top 10%Very High
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.7%Top 30%High
Saturated Fat8.9 g44.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 46

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.4 g 12%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 29 mg 1.2%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.8 g7.2%

Sugars 6.9 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/no-bake-double-chocolate-cookie-561502 Embed Table:

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