The Best Chile Rellenos Ever Recipe
The Best Chile Rellenos Ever Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 39.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for The Best Chile Rellenos Ever Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 117.2 mg | 3.3% | Bottom 30% | Low |
| Sodium | 851.7 mg | 35.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 9.4 g | 46.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 578 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.7%
Saturated Fat 19.6 g 97.9%
Trans Fat 0 g
Cholesterol 142 mg 47.3%
Sodium 1780 mg 74.2%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 1.3 g5.2%
Sugars 3.9 g
Protein 29.5 g 58.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kefta Tagine Recipe
Per Serving | Calories 139
Protein 7.6 g | Carbs 4.3 g | Fat 10.5 g
Mashed Green Plantains or Mangu..
Per Serving | Calories 56
Protein 0.19 g | Carbs 4.3 g | Fat 4.5 g
Palada Pradhaman Payasam Recipe
Per Serving | Calories 341
Protein 4.8 g | Carbs 51.6 g | Fat 15.1 g
Baked Kingklip in Foil Recipe
Per Serving | Calories 434
Protein 1.1 g | Carbs 4.9 g | Fat 46.6 g
Cousin Barbara's Guacamole Recipe
Per Serving | Calories 111
Protein 1.8 g | Carbs 7.3 g | Fat 9.4 g
So Delicious, So Low in Calories,..
Per Serving | Calories 156
Protein 5.3 g | Carbs 25.1 g | Fat 4.3 g
Chicken Taco Recipe
Per Serving | Calories 66
Protein 6.8 g | Carbs 9.3 g | Fat 0.45 g
Easy Jalapeno Poppers Recipe
Per Serving | Calories 319
Protein 10.6 g | Carbs 2.97 g | Fat 29.7 g
