How much carb is there in Mashed Green Plantains or Mangu Recipe?
100g of Mashed Green Plantains or Mangu Recipe contains 4.3 g of carbohydrate. Thus, Mashed Green Plantains or Mangu Recipe food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 4.3 g | Total Carbohydrate content is Low |
| Dietary fiber | 0.3 g | Dietary fiber is Low |
| Sugar | 2 g | Sugar is Low |
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