Marinated Flank Steak with Cranberry-Raspberry Salsa 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Marinated Flank Steak with Cranberry-Raspberry Salsa 1, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 451 mg 18.8%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 2 g8%
Sugars
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium 7% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 14.1 g | Carbs 4.7 g | Fat 5.4 g
Per Serving | Calories 189
Protein 12.2 g | Carbs 2.5 g | Fat 14.4 g
Per Serving | Calories 233
Protein 25 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 216
Protein 27.1 g | Carbs 7.7 g | Fat 7.8 g
Per Serving | Calories 359
Protein 27 g | Carbs 20 g | Fat 21 g
Per Serving | Calories 231
Protein 8.4 g | Carbs 38 g | Fat 5.3 g
Per Serving | Calories 263
Protein 19.3 g | Carbs 40.9 g | Fat 1.6 g
Per Serving | Calories 170
Protein 7.9 g | Carbs 25.2 g | Fat 5.1 g