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Marinated Flank Steak with Cranberry-Raspberry Salsa 1 - Recipe and Nutrition Facts
65

Marinated Flank Steak with Cranberry-Raspberry Salsa 1 Recipe

Marinated Flank Steak with Cranberry-Raspberry Salsa 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Marinated Flank Steak with Cranberry-Raspberry Salsa 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.7 mg15%
Sodium451 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 451 mg 18.8%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 2 g8%

Sugars

Protein 12.8 g 25.6%

Vitamin A Vitamin C

Calcium 7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/marinated-flank-steak-with-cranberry-raspberry-salsa-10000000223089/ Embed Table:

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