Winter Greens and Potato Casserole 1 Recipe
Winter Greens and Potato Casserole 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Winter Greens and Potato Casserole 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 472 mg 19.7%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 4 g16%
Sugars
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium 19.1% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Winter Greens and Potato Casserole
Per Serving | Calories 39
Protein 2.1 g | Carbs 6.2 g | Fat 0.91 g
Green Onion Potato Casserole
Per Serving | Calories 210
Protein 5.3 g | Carbs 20.2 g | Fat 12.4 g
Holiday Gumbo
Per Serving | Calories 263
Protein 19.3 g | Carbs 40.9 g | Fat 1.6 g
Marinated Flank Steak with..
Per Serving | Calories 278
Protein 12.8 g | Carbs 38.3 g | Fat 7.4 g
Blue Cheese-Stuffed Chicken with..
Per Serving | Calories 392
Protein 47.4 g | Carbs 18.5 g | Fat 12.9 g
Grilled Chicken Thighs with..
Per Serving | Calories 242
Protein 29.6 g | Carbs 17.4 g | Fat 6.1 g
