Blue Cheese-Stuffed Chicken with Buffalo Sauce 1 Recipe
Blue Cheese-Stuffed Chicken with Buffalo Sauce 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Cheese-Stuffed Chicken with Buffalo Sauce 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47.4 g | 94.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 6.7 g | 33.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 421 mg 17.5%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 47.4 g 94.8%
Vitamin A Vitamin C
Calcium 12% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Julienne Vegetable-Stuffed Chicken..
Per Serving | Calories 289
Protein 42 g | Carbs 18.7 g | Fat 4.5 g
Chicken Sate with Ponzu Sauce 2
Per Serving | Calories 267
Protein 39.6 g | Carbs 13.3 g | Fat 3.5 g
Sauted Chicken with Tonnato Sauce
Per Serving | Calories 364
Protein 39.1 g | Carbs 2.9 g | Fat 20.9 g
Chicken with Provenal Sauce 1
Per Serving | Calories 248
Protein 40.2 g | Carbs 1 g | Fat 8.2 g
Winter Greens and Potato Casserole 1
Per Serving | Calories 170
Protein 7.9 g | Carbs 25.2 g | Fat 5.1 g
Holiday Gumbo
Per Serving | Calories 263
Protein 19.3 g | Carbs 40.9 g | Fat 1.6 g
Grilled Chicken Thighs with..
Per Serving | Calories 242
Protein 29.6 g | Carbs 17.4 g | Fat 6.1 g
Pesto-Chicken Calzones 2
Per Serving | Calories 586
Protein 31 g | Carbs 61 g | Fat 25 g
