Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce has been given a composite ranking of 32, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 14% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 638 mg 26.6%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 4.6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 39.6 g | Carbs 13.3 g | Fat 3.5 g
Per Serving | Calories 278
Protein 41.7 g | Carbs 8.4 g | Fat 8.4 g
Per Serving | Calories 392
Protein 47.4 g | Carbs 18.5 g | Fat 12.9 g
Per Serving | Calories 364
Protein 39.1 g | Carbs 2.9 g | Fat 20.9 g
Per Serving | Calories 460
Protein 29.6 g | Carbs 69.4 g | Fat 7.7 g
Per Serving | Calories 272
Protein 11.9 g | Carbs 40.2 g | Fat 8.7 g
Per Serving | Calories 354
Protein 37.4 g | Carbs 27 g | Fat 9.8 g
Per Serving | Calories 194
Protein 27.4 g | Carbs 5.6 g | Fat 6.3 g