Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce - Recipe and Nutrition Facts
32

Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce Recipe

Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce has a average-calorie, average-carb, average-fat and very high-protein content.

With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat14%
 Calories from Carbs26%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.8 mg10%
Sodium638 mg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 638 mg 26.6%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 42 g 84%

Vitamin A Vitamin C

Calcium 4.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/julienne-vegetable-stuffed-chicken-with-ginger-hoisin-sauce-10000001197228/ Embed Table:

Related Searches

30

Chicken Sate with Ponzu Sauce 2

Per Serving | Calories 267
Protein 39.6 g | Carbs 13.3 g | Fat 3.5 g

19

Chicken Baked in Coconut-Curry Sauce..

Per Serving | Calories 278
Protein 41.7 g | Carbs 8.4 g | Fat 8.4 g

15

Blue Cheese-Stuffed Chicken with..

Per Serving | Calories 392
Protein 47.4 g | Carbs 18.5 g | Fat 12.9 g

54

Sauted Chicken with Tonnato Sauce

Per Serving | Calories 364
Protein 39.1 g | Carbs 2.9 g | Fat 20.9 g

68

Moroccan Chicken Stew 4

Per Serving | Calories 460
Protein 29.6 g | Carbs 69.4 g | Fat 7.7 g

52

Mini White Pizzas with Vegetables

Per Serving | Calories 272
Protein 11.9 g | Carbs 40.2 g | Fat 8.7 g

21

Cajun Shrimp and Rice 2

Per Serving | Calories 354
Protein 37.4 g | Carbs 27 g | Fat 9.8 g

19

Chicken with Sherry Vinegar Sauce 3

Per Serving | Calories 194
Protein 27.4 g | Carbs 5.6 g | Fat 6.3 g