Marinated Flank Steak with Horseradish Raita Recipe
Marinated Flank Steak with Horseradish Raita has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Flank Steak with Horseradish Raita has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.1 g | 54.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 475 mg 19.8%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium 16.5% Iron 17.8%
*Based on a 2000 Calorie diet
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