Marinated Flank Steak Sandwiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Marinated Flank Steak Sandwiches, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 39% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.6 IU | 2.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 22.9% | Top 30% | High |
Vitamin B6 | 0.57 mg | 28.6% | Top 10% | Very High |
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 131.4 mg | 13.1% | Mid 40% | Average |
Potassium | 290.9 mg | 8.3% | Top 30% | High |
Sodium | 215.9 mg | 9% | Mid 40% | Average |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.23% | Bottom 10% | Very Low |
Sugars | 3.7 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 377.8 mg 15.7%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.1 g0.4%
Sugars 6.5 g
Protein 24.6 g 49.2%
Vitamin A 5.1% Vitamin C 16.7%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 12.2 g | Carbs 2.5 g | Fat 14.4 g
Per Serving | Calories 145
Protein 17.8 g | Carbs 1.26 g | Fat 6.5 g
Per Serving | Calories 278
Protein 12.8 g | Carbs 38.3 g | Fat 7.4 g
Per Serving | Calories 233
Protein 25 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 470
Protein 16.8 g | Carbs 19.3 g | Fat 35.6 g
Per Serving | Calories 227
Protein 24.8 g | Carbs 5.4 g | Fat 11.5 g
Per Serving | Calories 159
Protein 11.4 g | Carbs 7.3 g | Fat 9.2 g
Per Serving | Calories 318
Protein 14.6 g | Carbs 21.1 g | Fat 19.5 g