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Marinated Chicken Pita Sandwich - Recipe and Nutrition Facts
70

Marinated Chicken Pita Sandwich Recipe

Marinated Chicken Pita Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marinated Chicken Pita Sandwich has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C18.6 mg31%
Thiamin0.41 mg27%
Niacin16.8 mg84%
Vitamin B60.46 mg23%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.2 mg18%
Magnesium56 mg14%
Potassium413 mg11.8%
Sodium819 mg34.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber1.7 g6.8%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.3 g46.6%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 272

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 819 mg 34.1%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 1.7 g6.8%

Sugars 7.3 g

Protein 19.9 g 39.8%

Vitamin A 3% Vitamin C 31%

Calcium 20% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marinated-chicken-pita-sandwich/detail.aspx Embed Table:

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