Marinated Chicken Pita Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Chicken Pita Sandwich has been given a composite ranking of 70, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 18.6 mg | 31% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 413 mg | 11.8% | ||
Sodium | 819 mg | 34.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 272
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 819 mg 34.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1.7 g6.8%
Sugars 7.3 g
Protein 19.9 g 39.8%
Vitamin A 3% Vitamin C 31%
Calcium 20% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 33 g | Carbs 30.6 g | Fat 13.8 g
Per Serving | Calories 225
Protein 16.1 g | Carbs 17.9 g | Fat 10.3 g
Per Serving | Calories 572
Protein 26.8 g | Carbs 53 g | Fat 29.1 g
Per Serving | Calories 451
Protein 20.6 g | Carbs 6.7 g | Fat 37.5 g
Per Serving | Calories 111
Protein 11.8 g | Carbs 8.7 g | Fat 3.5 g
Per Serving | Calories 698
Protein 42.5 g | Carbs 7.5 g | Fat 54.6 g