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Marinated Chicken - Recipe and Nutrition Facts
11

Marinated Chicken Recipe

Marinated Chicken has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 77.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marinated Chicken has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat9%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin49.2 mg246%
Vitamin B61.3 mg63%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron5.2 mg29%
Magnesium100 mg25%
Potassium567 mg16.2%
Sodium3011 mg125.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.4 g25.8%
Dietary Fiber0.5 g2%
Sugars73.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.5 g101%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 129 mg 43%

Sodium 3011 mg 125.5%

Total Carbohydrates 77.4 g 25.8%

Dietary Fiber 0.5 g2%

Sugars 73.6 g

Protein 50.5 g 101%

Vitamin A 1% Vitamin C 1%

Calcium 9% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marinated-chicken/detail.aspx Embed Table:

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