Marinated Chicken has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 77.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Chicken has been given a composite ranking of 11, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 9% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 49.2 mg | 246% | ||
Vitamin B6 | 1.3 mg | 63% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 567 mg | 16.2% | ||
Sodium | 3011 mg | 125.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 73.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.5 g | 101% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 129 mg 43%
Sodium 3011 mg 125.5%
Total Carbohydrates 77.4 g 25.8%
Dietary Fiber 0.5 g2%
Sugars 73.6 g
Protein 50.5 g 101%
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 25 g | Carbs 6.6 g | Fat 9.9 g
Per Serving | Calories 929
Protein 39.2 g | Carbs 41.6 g | Fat 69.4 g
Per Serving | Calories 286
Protein 27.2 g | Carbs 7.1 g | Fat 15 g
Per Serving | Calories 816
Protein 32.8 g | Carbs 44.9 g | Fat 58.5 g
Per Serving | Calories 351
Protein 28.7 g | Carbs 12 g | Fat 20.6 g
Per Serving | Calories 678
Protein 56.1 g | Carbs 25.7 g | Fat 37.8 g
Per Serving | Calories 255
Protein 14.1 g | Carbs 25.9 g | Fat 10.2 g
Per Serving | Calories 448
Protein 22.2 g | Carbs 40.5 g | Fat 21.1 g