Pork Chops German Style has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops German Style has been given a composite ranking of 55, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 53% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 1.5 mg | 99% | ||
Niacin | 23.4 mg | 117% | ||
Vitamin B6 | 1.1 mg | 54% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 534 mg | 15.3% | ||
Sodium | 905 mg | 37.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 905 mg 37.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.6 g6.4%
Sugars 0.4 g
Protein 28.7 g 57.4%
Vitamin A 6% Vitamin C 1%
Calcium 5% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 14.1 g | Carbs 9.2 g | Fat 5.6 g
Per Serving | Calories 446
Protein 28.9 g | Carbs 44.5 g | Fat 16.2 g
Per Serving | Calories 712
Protein 86.1 g | Carbs 31.3 g | Fat 27 g
Per Serving | Calories 678
Protein 56.1 g | Carbs 25.7 g | Fat 37.8 g
Per Serving | Calories 651
Protein 27.8 g | Carbs 14.7 g | Fat 53.7 g
Per Serving | Calories 563
Protein 50.5 g | Carbs 77.4 g | Fat 5.5 g
Per Serving | Calories 255
Protein 14.1 g | Carbs 25.9 g | Fat 10.2 g