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Pork Chops German Style - Recipe and Nutrition Facts
55

Pork Chops German Style Recipe

Pork Chops German Style has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops German Style has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat53%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin1.5 mg99%
Niacin23.4 mg117%
Vitamin B61.1 mg54%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.4 mg19%
Magnesium68 mg17%
Potassium534 mg15.3%
Sodium905 mg37.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1.6 g6.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 905 mg 37.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.6 g6.4%

Sugars 0.4 g

Protein 28.7 g 57.4%

Vitamin A 6% Vitamin C 1%

Calcium 5% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pork-chops-german-style/detail.aspx Embed Table:

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