Marinated Ranch Broiled Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Marinated Ranch Broiled Chicken, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 50% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 28.4 mg | 142% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 376 mg | 10.7% | ||
Sodium | 1057 mg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1057 mg 44%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 27.2 g 54.4%
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 563
Protein 50.5 g | Carbs 77.4 g | Fat 5.5 g
Per Serving | Calories 209
Protein 25 g | Carbs 6.6 g | Fat 9.9 g
Per Serving | Calories 816
Protein 32.8 g | Carbs 44.9 g | Fat 58.5 g
Per Serving | Calories 189
Protein 27.5 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 301
Protein 10.6 g | Carbs 60.8 g | Fat 0.9 g
Per Serving | Calories 481
Protein 22.2 g | Carbs 5.6 g | Fat 40.8 g
Per Serving | Calories 577
Protein 34.9 g | Carbs 16.5 g | Fat 42.6 g
Per Serving | Calories 413
Protein 30.1 g | Carbs 38.1 g | Fat 15.1 g