Marie Callender's - Three Cheese Stuffed Rigatoni Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Marie Callender's - Three Cheese Stuffed Rigatoni Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 271 IU | 5.4% | Mid 40% | Average |
| Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
| Vitamin E | 0.81 mg | 2.7% | Bottom 10% | Very Low |
| Thiamin | 0.1 mg | 6.8% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 4.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.7% | Bottom 10% | Very Low |
| Vitamin B12 | 0.24 mcg | 4.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.8 mg | 6.8% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Bottom 10% | Very Low |
| Magnesium | 21.7 mg | 5.4% | Bottom 30% | Low |
| Phosphorus | 122 mg | 12.2% | Bottom 30% | Low |
| Potassium | 252 mg | 7.2% | Mid 40% | Average |
| Sodium | 219.5 mg | 9.1% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.7% | Bottom 10% | Very Low |
| Manganese | 0.19 mg | 9.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.5% | Bottom 30% | Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 8.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 810 mg 33.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 28 g 56%
Vitamin A 20% Vitamin C 20%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
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