Marie Callender's - Stuffed Pasta Medley has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Marie Callender's - Stuffed Pasta Medley, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- High in Thiamin
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 203.3 IU | 4.1% | Bottom 30% | Low |
| Vitamin C | 2.4 mg | 4.1% | Bottom 30% | Low |
| Vitamin E | 0.81 mg | 2.7% | Bottom 10% | Very Low |
| Thiamin | 0.1 mg | 6.8% | Bottom 10% | Very Low |
| Riboflavin | 0.14 mg | 8.1% | Bottom 30% | Low |
| Niacin | 0.81 mg | 4.1% | Bottom 10% | Very Low |
| Vitamin B12 | 0.49 mcg | 8.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 216.8 mg | 21.7% | Top 10% | Very High |
| Iron | 0.73 mg | 4.1% | Bottom 30% | Low |
| Magnesium | 27.1 mg | 6.8% | Bottom 30% | Low |
| Phosphorus | 162.6 mg | 16.3% | Mid 40% | Average |
| Potassium | 308.9 mg | 8.8% | Mid 40% | Average |
| Sodium | 300.8 mg | 12.5% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.7% | Bottom 10% | Very Low |
| Manganese | 0.19 mg | 9.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Bottom 30% | Low |
| Saturated Fat | 1.9 g | 9.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 8 g32%
Sugars 15 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 15%
Calcium 80% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's - Stuffed Pasta..
Per 100g | Calories 117
Protein 5.7 g | Carbs 14.6 g | Fat 3.8 g
Scaramuzza's - Stuffed Shells Pasta
Per 100g | Calories 212
Protein 10.6 g | Carbs 15.9 g | Fat 12.3 g
Stuffed Pasta Roll
Per Serving | Calories 454
Protein 10.1 g | Carbs 25.7 g | Fat 34 g
Stuffed and Rolled Pasta
Per Serving | Calories 131
Protein 8.5 g | Carbs 19 g | Fat 3.6 g
Marie Callender's - Spaghetti
Per 100g | Calories 115
Protein 5.4 g | Carbs 15.8 g | Fat 3.3 g
Marie Callender's - Scalloped Potatoe..
Per 100g | Calories 141
Protein 7 g | Carbs 10.1 g | Fat 7.9 g
Marie Callender's - Three Cheese..
Per 100g | Calories 119
Protein 7.6 g | Carbs 14.1 g | Fat 3.5 g
Marie Callender's - Asian Recipe..
Per 100g | Calories 89
Protein 5.8 g | Carbs 13.1 g | Fat 1.7 g
