Marie Callender's - Spaghetti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Marie Callender's - Spaghetti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- High in Dietary Fiber
- High in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.1 IU | 1.9% | Bottom 10% | Very Low |
| Vitamin C | 1.1 mg | 1.9% | Bottom 10% | Very Low |
| Vitamin E | 0.47 mg | 1.6% | Bottom 10% | Very Low |
| Thiamin | 0.07 mg | 4.7% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 0.94 mg | 4.7% | Bottom 10% | Very Low |
| Vitamin B12 | 0.35 mcg | 5.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Magnesium | 14.1 mg | 3.5% | Bottom 10% | Very Low |
| Phosphorus | 47.1 mg | 4.7% | Bottom 10% | Very Low |
| Potassium | 152.9 mg | 4.4% | Bottom 30% | Low |
| Sodium | 242.4 mg | 10.1% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Bottom 10% | Very Low |
| Manganese | 0.19 mg | 9.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.6% | Bottom 30% | Low |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
| Saturated Fat | 0.94 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 23 g 46%
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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