Marie Callender's - Honey Roasted Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Honey Roasted Chicken has been given a composite ranking of 44, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Bottom 10% | Very Low |
Vitamin C | 1.5 mg | 2.5% | Bottom 30% | Low |
Riboflavin | 0.04 mg | 2.5% | Bottom 10% | Very Low |
Niacin | 2.5 mg | 12.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Bottom 30% | Low |
Iron | 0.36 mg | 2% | Bottom 10% | Very Low |
Magnesium | 10.1 mg | 2.5% | Bottom 10% | Very Low |
Phosphorus | 63 mg | 6.3% | Bottom 10% | Very Low |
Potassium | 186.4 mg | 5.3% | Mid 40% | Average |
Sodium | 259.4 mg | 10.8% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Bottom 10% | Very Low |
Manganese | 0.18 mg | 8.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1030 mg 42.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 19 g 38%
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 3.4 g | Carbs 9.2 g | Fat 3.4 g
Per 100g | Calories 234
Protein 13.8 g | Carbs 13.8 g | Fat 13.8 g
Per Serving | Calories 269
Protein 24.7 g | Carbs 23.9 g | Fat 8.6 g
Per Serving | Calories 566
Protein 34.2 g | Carbs 42.2 g | Fat 28.5 g
Per 100g | Calories 116
Protein 7.6 g | Carbs 8.1 g | Fat 5.3 g
Per 100g | Calories 176
Protein 8.4 g | Carbs 11.1 g | Fat 10.8 g
Per 100g | Calories 141
Protein 7 g | Carbs 10.1 g | Fat 7.9 g
Per 100g | Calories 115
Protein 5.4 g | Carbs 15.8 g | Fat 3.3 g