Marie Callender's - Fettuccini With Chicken Broccoli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Marie Callender's - Fettuccini With Chicken Broccoli, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.5 IU | 2.7% | Bottom 30% | Low |
Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Thiamin | 0.08 mg | 5.4% | Bottom 10% | Very Low |
Riboflavin | 0.12 mg | 6.8% | Bottom 30% | Low |
Niacin | 0.81 mg | 4.1% | Bottom 10% | Very Low |
Vitamin B12 | 0.33 mcg | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.2 mg | 5.4% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Bottom 10% | Very Low |
Magnesium | 16.3 mg | 4.1% | Bottom 10% | Very Low |
Phosphorus | 135.5 mg | 13.6% | Mid 40% | Average |
Potassium | 130.1 mg | 3.7% | Bottom 30% | Low |
Sodium | 311.7 mg | 13% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Bottom 10% | Very Low |
Manganese | 0.16 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.5% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 16 g 80%
Trans Fat 1 g
Cholesterol 70 mg 23.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 31 g 62%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 7.9 g | Carbs 11.1 g | Fat 10.6 g
Per 100g | Calories 348
Protein 10.9 g | Carbs 56.6 g | Fat 8.7 g
Per Serving | Calories 260
Protein 16.4 g | Carbs 12.7 g | Fat 16.1 g
Per Serving | Calories 258
Protein 17.8 g | Carbs 36.9 g | Fat 4.7 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 16.5 g | Fat 9.2 g
Per 100g | Calories 122
Protein 7.6 g | Carbs 10.8 g | Fat 5.4 g
Per 100g | Calories 116
Protein 7.6 g | Carbs 8.1 g | Fat 5.3 g
Per 100g | Calories 81
Protein 4.8 g | Carbs 9.6 g | Fat 2.5 g