Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Campbell's Chicken Broccoli Twist - Recipe and Nutrition Facts
66

Campbell's Chicken Broccoli Twist Recipe

Campbell's Chicken Broccoli Twist has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Campbell's Chicken Broccoli Twist, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat16%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4300 IU86%
Vitamin C33 mg55%
Thiamin0.08 mg5%
Niacin4.6 mg23%
Vitamin B60.2 mg10%
Folate208 mcg52%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.5 mg14%
Magnesium40 mg10%
Potassium265 mg7.6%
Sodium909 mg37.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%
Dietary Fiber3.3 g13.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 909 mg 37.9%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 3.3 g13.2%

Sugars 4.9 g

Protein 17.8 g 35.6%

Vitamin A 86% Vitamin C 55%

Calcium 10% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/campbells-chicken-broccoli-twist/detail.aspx Embed Table:

Related Searches

63

Stir-Fry Chicken and Broccoli

Per Serving | Calories 260
Protein 16.4 g | Carbs 12.7 g | Fat 16.1 g

23

Marie Callender's - Fettuccini With..

Per 100g | Calories 176
Protein 8.4 g | Carbs 11.1 g | Fat 10.8 g

76

Chicken Lo Mein with Broccoli

Per Serving | Calories 326
Protein 18.5 g | Carbs 37.1 g | Fat 11.2 g

61

Swanson Chicken Broccoli Dijon

Per Serving | Calories 428
Protein 36.3 g | Carbs 54.8 g | Fat 6.6 g

81

Grilled Pineapple Mango Salsa

Per Serving | Calories 48
Protein 0.6 g | Carbs 12.4 g | Fat 0.2 g

48

Chicken and Noodles 13

Per Serving | Calories 413
Protein 30.1 g | Carbs 38.1 g | Fat 15.1 g

69

Summer Squash Burritos

Per Serving | Calories 478
Protein 17.6 g | Carbs 49.7 g | Fat 24.1 g

51

Apple-Stuffed Turkey

Per Serving | Calories 671
Protein 73 g | Carbs 27.3 g | Fat 29.1 g