Honey Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Honey Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 28% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 24.2 mg | 121% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 226 mg | 6.5% | ||
Sodium | 101 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 101 mg 4.2%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.1 g0.4%
Sugars 23.3 g
Protein 24.7 g 49.4%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 4.8 g | Carbs 9.6 g | Fat 2.5 g
Per 100g | Calories 83
Protein 3.4 g | Carbs 9.2 g | Fat 3.4 g
Per Serving | Calories 566
Protein 34.2 g | Carbs 42.2 g | Fat 28.5 g
Per Serving | Calories 625
Protein 35.4 g | Carbs 70.7 g | Fat 23.5 g
Per Serving | Calories 322
Protein 20.6 g | Carbs 27.1 g | Fat 14.9 g
Per Serving | Calories 354
Protein 14 g | Carbs 33 g | Fat 18.2 g
Per Serving | Calories 443
Protein 26.8 g | Carbs 69.4 g | Fat 6.4 g
Per Serving | Calories 320
Protein 24.7 g | Carbs 24.6 g | Fat 14.1 g