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Marie Callender's Asian Recipe Chicken Stirfry With Vegetable - Nutrition Facts
53

Asian Recipe Chicken Stirfry With Vegetable

Marie Callender's - Asian Recipe Chicken Stirfry With Vegetable has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing Marie Callender's - Asian Recipe Chicken Stirfry With Vegetable has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat17%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin E
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515.5 IU10.3%Mid 40%Average
Vitamin C0.41 mg0.69%Bottom 10%Very Low
Vitamin E1.7 mg5.7%Bottom 30%Low
Niacin1.7 mg8.6%Bottom 30%Low
Vitamin B120.21 mcg3.4%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.9 mg0.7%Bottom 10%Very Low
Iron0.25 mg1.4%Bottom 10%Very Low
Phosphorus85.9 mg8.6%Bottom 30%Low
Potassium144.3 mg4.1%Bottom 30%Low
Sodium319.6 mg13.3%Mid 40%Average
Manganese0.1 mg5.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Bottom 30%Low
Dietary Fiber1.4 g5.5%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 930 mg 38.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 17 g 34%

Vitamin A 30% Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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