Marie Callender's - Asian Recipe Chicken Stirfry With Vegetable has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Marie Callender's - Asian Recipe Chicken Stirfry With Vegetable has been given a composite ranking of 53, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 17% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 515.5 IU | 10.3% | Mid 40% | Average |
Vitamin C | 0.41 mg | 0.69% | Bottom 10% | Very Low |
Vitamin E | 1.7 mg | 5.7% | Bottom 30% | Low |
Niacin | 1.7 mg | 8.6% | Bottom 30% | Low |
Vitamin B12 | 0.21 mcg | 3.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.9 mg | 0.7% | Bottom 10% | Very Low |
Iron | 0.25 mg | 1.4% | Bottom 10% | Very Low |
Phosphorus | 85.9 mg | 8.6% | Bottom 30% | Low |
Potassium | 144.3 mg | 4.1% | Bottom 30% | Low |
Sodium | 319.6 mg | 13.3% | Mid 40% | Average |
Manganese | 0.1 mg | 5.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 930 mg 38.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 17 g 34%
Vitamin A 30% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 13.3 g
Per 100g | Calories 189
Protein 8.9 g | Carbs 23.9 g | Fat 6.7 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 73.7 g | Fat 3.9 g
Per 100g | Calories 357
Protein 4.8 g | Carbs 78.6 g | Fat 1.2 g
Per 100g | Calories 119
Protein 7.6 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 117
Protein 5.7 g | Carbs 14.6 g | Fat 3.8 g
Per 100g | Calories 124
Protein 3.4 g | Carbs 19.9 g | Fat 3.1 g
Per 100g | Calories 110
Protein 6.5 g | Carbs 13.4 g | Fat 3.4 g