Marie Callender's - Asian Recipe Sweet Asian Style Potticker has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Marie Callender's - Asian Recipe Sweet Asian Style Potticker has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin E
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 859.1 IU | 17.2% | Top 30% | High |
| Vitamin C | 1.6 mg | 2.7% | Bottom 30% | Low |
| Vitamin E | 1.7 mg | 5.7% | Bottom 30% | Low |
| Thiamin | 0.08 mg | 5.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.6 mg | 2.1% | Bottom 30% | Low |
| Iron | 0.62 mg | 3.4% | Bottom 30% | Low |
| Magnesium | 13.7 mg | 3.4% | Bottom 10% | Very Low |
| Phosphorus | 34.4 mg | 3.4% | Bottom 10% | Very Low |
| Potassium | 89.3 mg | 2.6% | Bottom 30% | Low |
| Sodium | 151.2 mg | 6.3% | Mid 40% | Average |
| Manganese | 0.21 mg | 10.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 0.86 g | 4.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 10 g 20%
Vitamin A 50% Vitamin C 8%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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