Marie Callender's - Fresh Flavor Steamer Smoky Bacon Cheddar Mac has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Marie Callender's - Fresh Flavor Steamer Smoky Bacon Cheddar Mac, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.09 mg | 6.2% | Bottom 10% | Very Low |
| Riboflavin | 0.11 mg | 6.2% | Bottom 30% | Low |
| Vitamin B12 | 0.5 mcg | 8.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 103.7 mg | 10.4% | Bottom 30% | Low |
| Potassium | 66.4 mg | 1.9% | Bottom 10% | Very Low |
| Sodium | 348.5 mg | 14.5% | Mid 40% | Average |
| Zinc | 0.62 mg | 4.1% | Bottom 30% | Low |
| Manganese | 0.17 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.6% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's - Fresh Flavor..
Per 100g | Calories 158
Protein 6.2 g | Carbs 14.9 g | Fat 7.9 g
Marie Callender's - Fresh Flavor..
Per 100g | Calories 158
Protein 6.2 g | Carbs 14.9 g | Fat 7.9 g
Shur Fresh Bacon Bits
Per 100g | Calories 357
Protein 42.9 g | Carbs | Fat 21.4 g
Shur Fresh Bacon Pieces
Per 100g | Calories 357
Protein 42.9 g | Carbs | Fat 21.4 g
Marie Callender's - Fresh Flavor..
Per 100g | Calories 110
Protein 6.5 g | Carbs 13.4 g | Fat 3.4 g
Marie Callender's - Asian Recipe..
Per 100g | Calories 124
Protein 3.4 g | Carbs 19.9 g | Fat 3.1 g
Marie Callender's - Pasta Al Dente..
Per 100g | Calories 138
Protein 7.8 g | Carbs 15.9 g | Fat 4.6 g
Marie Callender's - Pasta Al Dente..
Per 100g | Calories 131
Protein 7.7 g | Carbs 14.1 g | Fat 4.8 g
