Marie Callender's - Pasta Al Dente Chicken Carbonara has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Marie Callender's - Pasta Al Dente Chicken Carbonara, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.7 IU | 1.4% | Bottom 10% | Very Low |
| Vitamin C | 1.3 mg | 2.1% | Bottom 10% | Very Low |
| Vitamin E | 0.42 mg | 1.4% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
| Riboflavin | 0.18 mg | 10.6% | Bottom 30% | Low |
| Niacin | 1.4 mg | 7.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Bottom 30% | Low |
| Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
| Magnesium | 21.2 mg | 5.3% | Bottom 30% | Low |
| Phosphorus | 106 mg | 10.6% | Bottom 30% | Low |
| Potassium | 148.4 mg | 4.2% | Bottom 30% | Low |
| Sodium | 275.6 mg | 11.5% | Mid 40% | Average |
| Manganese | 0.25 mg | 12.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 780 mg 32.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pasta Roni - Fettuccine with Chicken..
Per 100g | Calories 300
Protein 10.5 g | Carbs 57 g | Fat 3 g
Dream Dinners - Summertime Pasta with..
Per 100g | Calories 121
Protein 10.2 g | Carbs 12.5 g | Fat 2.4 g
Marie Callender's - Pasta Al Dente..
Per 100g | Calories 148
Protein 8.1 g | Carbs 15.4 g | Fat 6 g
Marie Callender's - Pasta Al Dente..
Per 100g | Calories 127
Protein 7.1 g | Carbs 12.4 g | Fat 4.9 g
Marie Callender's - Fresh Flavor..
Per 100g | Calories 158
Protein 6.2 g | Carbs 14.9 g | Fat 7.9 g
Marie Callender's - Fresh Flavor..
Per 100g | Calories 110
Protein 6.5 g | Carbs 13.4 g | Fat 3.4 g
Marie Callender's - Pasta Al Dente..
Per 100g | Calories 131
Protein 7.7 g | Carbs 14.1 g | Fat 4.8 g
Marie Callender's - Pasta Al Dente..
Per 100g | Calories 148
Protein 8.1 g | Carbs 15.4 g | Fat 6 g
