Marie Callender's - Pasta Al Dente Penne Chicken Piccata has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Marie Callender's - Pasta Al Dente Penne Chicken Piccata has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.7 IU | 1.4% | Bottom 10% | Very Low |
| Vitamin E | 0.71 mg | 2.4% | Bottom 10% | Very Low |
| Niacin | 1.4 mg | 7.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.06 mg | 2.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Bottom 30% | Low |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Magnesium | 14.1 mg | 3.5% | Bottom 10% | Very Low |
| Phosphorus | 106 mg | 10.6% | Bottom 30% | Low |
| Potassium | 120.1 mg | 3.4% | Bottom 30% | Low |
| Sodium | 293.3 mg | 12.2% | Mid 40% | Average |
| Manganese | 0.18 mg | 8.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 830 mg 34.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 20 g 40%
Vitamin A 4% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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