Marie Callender's - Pasta Al Dente Fettuccini Chicken Balsamic has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Marie Callender's - Pasta Al Dente Fettuccini Chicken Balsamic has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100.7 IU | 2% | Bottom 10% | Very Low |
| Vitamin C | 0.4 mg | 0.67% | Bottom 10% | Very Low |
| Vitamin E | 0.67 mg | 2.2% | Bottom 10% | Very Low |
| Thiamin | 0.08 mg | 5% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.4% | Bottom 10% | Very Low |
| Niacin | 2 mg | 10.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.4 mg | 1.3% | Bottom 10% | Very Low |
| Iron | 0.91 mg | 5% | Bottom 30% | Low |
| Magnesium | 13.4 mg | 3.4% | Bottom 10% | Very Low |
| Phosphorus | 83.9 mg | 8.4% | Bottom 30% | Low |
| Potassium | 117.4 mg | 3.4% | Bottom 30% | Low |
| Sodium | 332.2 mg | 13.8% | Mid 40% | Average |
| Manganese | 0.2 mg | 10.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 990 mg 41.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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