Marie Callender's - Pasta Al Dente Old World Rigatoni Bolognese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Marie Callender's - Pasta Al Dente Old World Rigatoni Bolognese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- High in Iron
- High in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 167.8 IU | 3.4% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3.4% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5% | Bottom 10% | Very Low |
| Niacin | 1 mg | 5% | Bottom 10% | Very Low |
| Vitamin B12 | 0.5 mcg | 8.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.6 mg | 3.4% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Magnesium | 13.4 mg | 3.4% | Bottom 10% | Very Low |
| Phosphorus | 83.9 mg | 8.4% | Bottom 30% | Low |
| Potassium | 245 mg | 7% | Mid 40% | Average |
| Sodium | 315.4 mg | 13.1% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.4% | Mid 40% | Average |
| Manganese | 0.2 mg | 10.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 940 mg 39.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 22 g 44%
Vitamin A 10% Vitamin C
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
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