Marie Callender's - Pasta Al Dente Shrimp Rigatoni has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Marie Callender's - Pasta Al Dente Shrimp Rigatoni, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 167.8 IU | 3.4% | Bottom 30% | Low |
| Vitamin E | 0.67 mg | 2.2% | Bottom 10% | Very Low |
| Thiamin | 0.08 mg | 5% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.4% | Bottom 10% | Very Low |
| Niacin | 0.67 mg | 3.4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.6 mcg | 10.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.6 mg | 3.4% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 13.4 mg | 3.4% | Bottom 10% | Very Low |
| Phosphorus | 100.7 mg | 10.1% | Bottom 30% | Low |
| Potassium | 134.2 mg | 3.8% | Bottom 30% | Low |
| Sodium | 332.2 mg | 13.8% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.4% | Bottom 10% | Very Low |
| Manganese | 0.2 mg | 10.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 2.3 g | 9.4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Bottom 30% | Low |
| Saturated Fat | 1.7 g | 8.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 75 mg 25%
Sodium 990 mg 41.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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