Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Putney Pasta Tortelloni - Nutrition Facts and detailed Analysis
18

Putney Pasta Tortelloni

Putney Pasta Tortelloni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 49.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Putney Pasta Tortelloni has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98 IU2%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.1 mg14.7%Top 30%High
Iron1.8 mg9.8%Mid 40%Average
Sodium235.3 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Mid 40%Average
Dietary Fiber0.98 g3.9%Bottom 30%Low
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 45 mg 15%

Sodium 240 mg 10%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 17 g 34%

Vitamin A 2% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Putney Pasta Tortellini

Per 100g | Calories 321
Protein 17.9 g | Carbs 45.5 g | Fat 7.1 g

47

Marie Callender's - Pasta Al Dente..

Per 100g | Calories 114
Protein 7.4 g | Carbs 13.1 g | Fat 3.4 g

18

RP's Pasta Company - Forkmate..

Per 100g | Calories 225
Protein 12.3 g | Carbs 29.5 g | Fat 7 g

30

Tinkyada - Pasta Joy Ready Pasta

Per 100g | Calories 375
Protein 8.9 g | Carbs 80.4 g | Fat 1.8 g

13

Putney Pasta Tortellini

Per 100g | Calories 321
Protein 17.9 g | Carbs 45.5 g | Fat 7.1 g

15

Putney Pasta Ravioli

Per 100g | Calories 200
Protein 10.6 g | Carbs 29.4 g | Fat 4.7 g

57

Graduates Lil' Meals White Turkey..

Per 100g | Calories 59
Protein 2.9 g | Carbs 8.8 g | Fat 1.5 g

55

Quorn - Spaghetti Meatle Meatball

Per 100g | Calories 114
Protein 7.5 g | Carbs 15.7 g | Fat 2.8 g