Putney Pasta Tortelloni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Putney Pasta Tortelloni has been given a composite ranking of 18, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 19% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98 IU | 2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Bottom 30% | Low |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 240 mg 10%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 17 g 34%
Vitamin A 2% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 17.9 g | Carbs 45.5 g | Fat 7.1 g
Per 100g | Calories 114
Protein 7.4 g | Carbs 13.1 g | Fat 3.4 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 29.5 g | Fat 7 g
Per 100g | Calories 375
Protein 8.9 g | Carbs 80.4 g | Fat 1.8 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 45.5 g | Fat 7.1 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 29.4 g | Fat 4.7 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 114
Protein 7.5 g | Carbs 15.7 g | Fat 2.8 g