Marie Callender's - Fresh Flavor Steamer Creamy Chicken Portobello Risotto has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Fresh Flavor Steamer Creamy Chicken Portobello Risotto has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68.7 IU | 1.4% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.4% | Bottom 10% | Very Low |
| Niacin | 1 mg | 5.2% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.21 mcg | 3.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.4 mg | 3.4% | Bottom 30% | Low |
| Iron | 0.12 mg | 0.69% | Bottom 10% | Very Low |
| Phosphorus | 68.7 mg | 6.9% | Bottom 10% | Very Low |
| Potassium | 123.7 mg | 3.5% | Bottom 30% | Low |
| Sodium | 312.7 mg | 13% | Mid 40% | Average |
| Manganese | 0.07 mg | 3.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.69 g | 2.7% | Bottom 10% | Very Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 910 mg 37.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 19 g 38%
Vitamin A 4% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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