Creamy Chicken Risotto has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Risotto has been given a composite ranking of 63, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 21% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 140 mg 5.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 21 g 42%
Vitamin A 45% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 6.5 g | Carbs 13.4 g | Fat 3.4 g
Per 100g | Calories 110
Protein 6.5 g | Carbs 13.4 g | Fat 3.4 g
Per Serving | Calories 350
Protein 27 g | Carbs 13 g | Fat 20 g
Per Serving | Calories 480
Protein 27 g | Carbs 52 g | Fat 19 g
Per Serving | Calories 560
Protein 38 g | Carbs 7 g | Fat 40 g
Per Serving | Calories 290
Protein 20 g | Carbs 12 g | Fat 17 g