Johnsonville Three Cheese Italian Style Chicken Sausage Skillet Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Johnsonville Three Cheese Italian Style Chicken Sausage Skillet Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 70 mg | 2% | ||
Sodium | 1734 mg | 72.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | ||
Saturated Fat | 9.3 g | 46.5% |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 1734 mg 72.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2.4 g9.6%
Sugars 3.7 g
Protein 29.6 g 59.2%
Vitamin A 9% Vitamin C 11%
Calcium 31% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 7.6 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 135
Protein 20 g | Carbs 2.35 g | Fat 5.3 g
Per Serving | Calories 350
Protein 21 g | Carbs 19 g | Fat 21 g
Per Serving | Calories 78
Protein 16.4 g | Carbs 0 g | Fat 0.9 g
Per Serving | Calories 314
Protein 13.6 g | Carbs 15.7 g | Fat 22 g
Per Serving | Calories 140
Protein 4.9 g | Carbs 21.7 g | Fat 4.2 g
Per Serving | Calories 711
Protein 26.6 g | Carbs 30.4 g | Fat 52.1 g
Per Serving | Calories 284
Protein 15.1 g | Carbs 26.1 g | Fat 13.8 g