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Johnsonville Three Cheese Italian Style Chicken Sausage Skillet Pizza - Recipe and Nutrition Facts
34

Johnsonville Three Cheese Italian Style Chicken Sausage Skillet Pizza Recipe

Johnsonville Three Cheese Italian Style Chicken Sausage Skillet Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Johnsonville Three Cheese Italian Style Chicken Sausage Skillet Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C6.6 mg11%
Thiamin0.09 mg6%
Niacin4.4 mg22%
Vitamin B60.1 mg5%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium70 mg2%
Sodium1734 mg72.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber2.4 g9.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat9.3 g46.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 1734 mg 72.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2.4 g9.6%

Sugars 3.7 g

Protein 29.6 g 59.2%

Vitamin A 9% Vitamin C 11%

Calcium 31% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/johnsonville-three-cheese-italian-style-chicken-sausage-skillet-pizza/detail.aspx Embed Table:

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