Marble Slab Creamery - Smooth Mint Masterpiece Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Marble Slab Creamery - Smooth Mint Masterpiece Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 26.1 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 0.21 g | 0.85% | Mid 40% | Average |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 15.5 g 77.5%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 37 mg 1.5%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 0.3 g1.2%
Sugars 29.2 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 2.4 g | Carbs 20 g | Fat 10.8 g
Per 100g | Calories 219
Protein 2.9 g | Carbs 27.9 g | Fat 11 g
Per 100g | Calories 292
Protein 3.5 g | Carbs 29.5 g | Fat 18.4 g
Per 100g | Calories 184
Protein 2.4 g | Carbs 19.2 g | Fat 10.6 g
Per 100g | Calories 246
Protein 3.4 g | Carbs 40.8 g | Fat 7.8 g
Per 100g | Calories 187
Protein 2.4 g | Carbs 20 g | Fat 10.8 g
Per 100g | Calories 269
Protein 3.2 g | Carbs 31.9 g | Fat 13.6 g
Per 100g | Calories 292
Protein 3.5 g | Carbs 29.5 g | Fat 18.4 g