Marble Slab Creamery - Pineapple Mixed up Cake Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Marble Slab Creamery - Pineapple Mixed up Cake Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 69.8 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8.8 g 44%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 93 mg 3.9%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 0.7 g2.8%
Sugars 21.5 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 3 g | Carbs 33.5 g | Fat 15.1 g
Per 100g | Calories 296
Protein 3.5 g | Carbs 31.7 g | Fat 16.8 g
Per 100g | Calories 187
Protein 2.4 g | Carbs 20 g | Fat 10.8 g
Per 100g | Calories 293
Protein 3.7 g | Carbs 34.4 g | Fat 16 g
Per 100g | Calories 284
Protein 3 g | Carbs 33.5 g | Fat 15.1 g
Per 100g | Calories 296
Protein 3.5 g | Carbs 31.7 g | Fat 16.8 g
Per 100g | Calories 245
Protein 3 g | Carbs 27.8 g | Fat 13.2 g
Per 100g | Calories 187
Protein 2.4 g | Carbs 20 g | Fat 10.8 g