Marble Slab Creamery - Strawberries 'N' Cream Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Marble Slab Creamery - Strawberries 'N' Cream Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 0 mg
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.7 g2.8%
Sugars 16.2 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 3.5 g | Carbs 29.5 g | Fat 18.4 g
Per 100g | Calories 293
Protein 3.7 g | Carbs 34.4 g | Fat 16 g
Per 100g | Calories 295
Protein 4.1 g | Carbs 36.4 g | Fat 15.5 g
Per 100g | Calories 286
Protein 3.2 g | Carbs 39.8 g | Fat 13.1 g
Per 100g | Calories 292
Protein 3.5 g | Carbs 29.5 g | Fat 18.4 g
Per 100g | Calories 269
Protein 3.2 g | Carbs 31.9 g | Fat 13.6 g
Per 100g | Calories 295
Protein 4.1 g | Carbs 36.4 g | Fat 15.5 g
Per 100g | Calories 283
Protein 3.5 g | Carbs 34.1 g | Fat 14.6 g