Marble Slab Creamery - Swiss Cocoa Buttercup Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Swiss Cocoa Buttercup Ice Cream has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.1 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 8.7 g | 43.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12.4 g 62%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 81 mg 3.4%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 2.1 g8.4%
Sugars 38.9 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 2.4 g | Carbs 19.2 g | Fat 10.6 g
Per 100g | Calories 292
Protein 3.5 g | Carbs 29.5 g | Fat 18.4 g
Per 100g | Calories 286
Protein 3.2 g | Carbs 39.8 g | Fat 13.1 g
Per 100g | Calories 263
Protein 4.9 g | Carbs 28.1 g | Fat 15.3 g
Per 100g | Calories 184
Protein 2.4 g | Carbs 19.2 g | Fat 10.6 g
Per 100g | Calories 292
Protein 3.5 g | Carbs 29.5 g | Fat 18.4 g
Per 100g | Calories 283
Protein 3.5 g | Carbs 34.1 g | Fat 14.6 g
Per 100g | Calories 301
Protein 5.4 g | Carbs 27 g | Fat 20 g