Marble Slab Creamery - Tipsy Sailor Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Marble Slab Creamery - Tipsy Sailor Ice Cream, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.6 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 9.5 g | 47.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 12.1 g 60.5%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 2 mg 0.1%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 2.8 g11.2%
Sugars 23.8 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 3.5 g | Carbs 34.1 g | Fat 14.6 g
Per 100g | Calories 269
Protein 3.2 g | Carbs 31.9 g | Fat 13.6 g
Per 100g | Calories 327
Protein 5.6 g | Carbs 30.1 g | Fat 20.9 g
Per 100g | Calories 272
Protein 3.8 g | Carbs 34.3 g | Fat 14.3 g
Per 100g | Calories 283
Protein 3.5 g | Carbs 34.1 g | Fat 14.6 g
Per 100g | Calories 295
Protein 4.1 g | Carbs 36.4 g | Fat 15.5 g
Per 100g | Calories 327
Protein 5.6 g | Carbs 30.1 g | Fat 20.9 g
Per 100g | Calories 286
Protein 3.2 g | Carbs 39.8 g | Fat 13.1 g