Marble Slab Creamery - Trail Mix Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Trail Mix Ice Cream has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.2 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 8.7 g | 43.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 12.4 g 62%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 13 mg 0.5%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 2.8 g11.2%
Sugars 27.5 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 5.4 g | Carbs 27 g | Fat 20 g
Per 100g | Calories 283
Protein 3.5 g | Carbs 34.1 g | Fat 14.6 g
Per 100g | Calories 272
Protein 3.8 g | Carbs 34.3 g | Fat 14.3 g
Per 100g | Calories 123
Protein 0 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 301
Protein 5.4 g | Carbs 27 g | Fat 20 g
Per 100g | Calories 283
Protein 3.5 g | Carbs 34.1 g | Fat 14.6 g
Per 100g | Calories 286
Protein 3.2 g | Carbs 39.8 g | Fat 13.1 g
Per 100g | Calories 263
Protein 4.9 g | Carbs 28.1 g | Fat 15.3 g