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Marble Slab Creamery White Chocolate Raspberry Swirl Ice Cream - Nutrition Facts
18

White Chocolate Raspberry Swirl Ice Cream

Marble Slab Creamery - White Chocolate Raspberry Swirl Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Marble Slab Creamery - White Chocolate Raspberry Swirl Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium60 mg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 9.6 g 48%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 85 mg 3.5%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 2.8 g11.2%

Sugars 26.1 g

Protein 6.9 g 13.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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