Marble Slab Creamery - Southern Pecan Pie Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Southern Pecan Pie Ice Cream has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 56.4 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 9.7 g 48.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 72 mg 3%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 1.4 g5.6%
Sugars 25.2 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 3.7 g | Carbs 34.4 g | Fat 16 g
Per 100g | Calories 187
Protein 2.4 g | Carbs 20 g | Fat 10.8 g
Per 100g | Calories 184
Protein 2.4 g | Carbs 19.2 g | Fat 10.6 g
Per 100g | Calories 295
Protein 4.1 g | Carbs 36.4 g | Fat 15.5 g
Per 100g | Calories 269
Protein 3.2 g | Carbs 31.9 g | Fat 13.6 g
Per 100g | Calories 293
Protein 3.7 g | Carbs 34.4 g | Fat 16 g
Per 100g | Calories 184
Protein 2.4 g | Carbs 19.2 g | Fat 10.6 g
Per 100g | Calories 295
Protein 4.1 g | Carbs 36.4 g | Fat 15.5 g